Wednesday, November 22, 2023
Did you know that your Brain has 100 Billion Cells with each one connected to other cells by up to 10,000 individual connections?
DId you know that there are more connections in your brain than there are stars in the Universe?
Or did you know that your brain has the storage capacity of 3 milliion hours of TV shows
Wow…so phenomenal….We are so blessed at the intricate detail of our brain. Doesn't it amaze you enough to want to protect it the best way you can?
Your Brain is only 2% of your body's... more
Posted at 12:59 AM
Wednesday, November 22, 2023
You are up late at night, either watching TV or working on that project that you have been putting off…Then you try and go to sleep and you can't. You are laying there wide awake, and unable to fall asleep.
Sound Familiar?
You want to get to sleep faster? Stay asleep longer?
Then limit Screen Time: Avoid electronic devices like smartphones and computers at least 30 minutes before bedtime. The blue light emitted from screens can interfere with melatonin production, a hormone that regulates... more
Posted at 12:30 AM
Wednesday, November 15, 2023
What do you do to relax before bed? Do you just jump in bed, close your eyes, and hope that your mind turns off?
Do you try to get everything done before bed, watch TV, scroll Social media and then wonder why you toss and turn all night?
OR do you……(Fill in the blank)
#relaxingbedtimeritual #sleepsoundly #braintips
Posted at 10:32 PM
Friday, November 10, 2023
Did you know that in order the average water intake for healthy individuals is 15.5 cups for men and about 11.5 cups for women. The general rule is an ounce of water for every 2 lbs of body weight.
If you are not used to drinking so much water, don't start at this amount. You NEED to build up to that amount and spread it out over the whole day. However stop drinking fluids about 2-3 hours prior to going to bed so that you dont find yourself waking up in the middle of the night having to go to the bathroom.
#waterintake... more
Posted at 11:13 PM
Wednesday, November 8, 2023
You have thoughts running through your mind, all the time and your just can't turn them off.You are feeling anxious, depressed, overwhelmed and feeling exhausted as you are trying to think clearly and perform at your best but can't seem to turn your mind off. You then decide to invest in professional help. You become vulnerable, opening up your heart and story to a stranger, but you cant seem to focus, remember or even proces what is being taught to you. You walk about defeated and discouraged, and are more likely to quit this type of... more
Posted at 10:32 PM
Tuesday, November 7, 2023
DId you know that you possess a powerhouse for your decisions and therefore your success? It's your Brain. At Amen Clinics, Dr. Amen has Created 12 Guiding Principles he uses with his clients to help optimize their brains. I will sharing with you on Brain Tip Tuesday over the next several weeks these 12 principles. They are very powerful and wil change everything in your life but you must read, understand and apply them in order to experience changes.
Today: 1st Principle - Your Brain is involved in Everything you Do and... more
Posted at 12:45 PM
Wednesday, May 25, 2022
Are you frequently feeling exhausted and cant seem to effectively get through your day? Are you looking for ways to book your energy and feel more productive?
The reason may vary from simple like lack of sleep or dealing with stress to more complex such as a chronic condition.
It is important to pay attention to the following areas:
1. Your Diet - If we dont consume the correct amount of calories, we wont be providing our bodies with the proper amount of fuel for it to function properly. It is also... more
Posted at 12:06 AM
Monday, January 24, 2022
Got brain envy? Discover why brain health should be a priority!
Brain Health at http://shoplocal.ly/01Z9i8
Posted at 10:00 AM
Friday, January 21, 2022
Did you know?
Radically Transformed Coaching is affiliated with The Amen Clinic and offers brain assessments.Click below to get started!
https://bit.ly/3u3Ym6n
Brain Assessment at http://shoplocal.ly/01Z9iG
Posted at 05:02 PM
Saturday, November 13, 2021
Why Sleep is just as important as your diet
Sleep is one of the best things you can do from a self care perspective but it's also one of the areas that is most likely to be neglected.
The recommended amount of shut eye is eight hours a night (preferably more!) but lots of us are falling far short of this and it's having a massive impact on almost every aspect of wellbeing, from health to weight. You can live healthily in every other area of your life but unfortunately, it's probably not going to do much to... more
Posted at 06:22 PM
