Wednesday, November 8, 2023

You have thoughts running through your mind, all the time and your just can't turn them off.You are feeling anxious, depressed, overwhelmed and feeling exhausted as you are trying to think clearly and perform at your best but can't seem to turn your mind off. You then decide to invest in professional help. You become vulnerable, opening up your heart and story to a stranger, but you cant seem to focus, remember or even proces what is being taught to you. You walk about defeated and discouraged, and are more likely to quit this type of therapy. Sound familiar?

If you want to have a clear mind, you must look at getting your brain healthy. Stop believing you can get hlep just from a cluster of symptoms and begin looking at the whole person. Amen Clinics Four Circles BRIGHT MINDS program was created to provide a way towards long term brain health/mental heath. When you desire to be truly healthy, you need to look at yourself as a whole person not just a sum of your symptoms. The Four Circles look at the four areas:
Biological - how your physical body and brain functions (BODY)
Psychological - Developmental issues and how you think ( MIND)
Social - Social Supports and Interacxtions and your current life (CONNECTIONS).
Spiritual. - your connection to God, the Planet, and past and future generations; and your deepest sense of meaning and purpose (SPIRIT).

If we choose to ignore these four circles, your risk factors will most often get out of control, which can learn to mental illnesses.

So stay tuned each Wednesday for the next key to the 4 Circles….It is the secret to a healthy life.

#FourCirclesofHealthandWellness #BrainHealth #HealthyMind #YoucanchangeyourBrain

Posted at 10:32 PM