Think you know all you need to know about weight loss? The reality is that there are many key components and underlying factors that play a significant role in weight loss.  

When people try to lose weight, their pre-existing knowledge of what that may look like and the steps required to make that change often contradict the scientifically proven facts. When the implemented methods fail to have any impact, people often keep repeating the same strategies and expect different results. After continuous failed attempts, people usually feel discouraged and unmotivated, which often leads them to quit. When things are not working as expected, the logical approach is to think outside of the box and to challenge your own ideas of what may or may not be beneficial and provide feasible results. Having a positive attitude and being open-minded to challenge your current understanding about losing weight allows you to explore other options, step out of your comfort zone, widen your knowledge of the scientific facts behind weight loss and finally succeed. That is the secret behind how I did it.

My name is Ayman Ibrahim. I am a licensed health and nutrition counselor (HCA-LHNC™ #1702166). I used to weigh 100 pounds more than I currently do. The secret behind how I lost this weight was dependent on a number of things.  I decided to change my mindset before changing my diet. During my personal learning journey, I had the opportunity to further deepen my knowledge of ways to improve my lifestyle and the steps required to change it for the better. In the process of doing so, I discovered that there was yet more for me to learn and improve upon. The further I implemented this newfound knowledge into my daily lifestyle, the more apparent my results were. In a matter of months, I was able to see rapid progress. This steady shift inspired me to take things to the next level, and formally study health and nutrition in hopes of helping others benefit the same way I was able to.