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Wednesday, October 10, 2018

Is fatigue a constant issue for you? Do you suffer from mid-day ‘crashes’ in energy? Do you struggle with focus? Too tired to exercise? Fatigue sapping your motivation to do the things you enjoy? Book a consult today! For an in-person consultation: 780-757-3355 For a Skype consultation book at www.theherbcoach.com

Posted at 01:59 PM

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Thursday, October 4, 2018

Are you mildly stressed or are you feeling burned out? Recognizing the signs of unhealthy stress is the first step toward giving your body what it needs to manage stress properly. Although we all deal with stress in different ways the one thing we all have in common is that we tend to experience stress in our neck and shoulders. Millions of people treat their stress with massages and that’s great however this only treats the symptoms, not the cause. Did you know that all your muscles are dependent upon one thing to stay relaxed? Book a... more

Posted at 01:58 PM

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Thursday, September 20, 2018

Groggy? Foggy? Is that how you describe how you feel upon waking up? After consulting with thousands of people suffering from poor quality sleep to sleep deprivation I've discovered a common denominator. There's something missing from your diet! Book a consultation with me, Jean Dansereau (aka The Herb Coach) and let me 'tuck you in' to your tru SLEEP!

For an in-person consultation: 780-757-3355 For a Skype consultation book at www.theherbcoach.com... more

Posted at 07:11 AM

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Thursday, September 6, 2018

What have I learned over 3 decades? Quite simply, that health is not about just getting rid of symptoms. Rather it is about creating a quality of health able to sustain one throughout their life. What does that involve? How can you achieve such a quality level of health? As you navigate my site you will learn about the 5 core values that people struggle with most of their lives and never find the true answers for; they never find their true energy. My lifelong passion centers around teaching these five core values to every person I... more

Posted at 02:36 PM

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Saturday, September 1, 2018

Wishing everyone a healthy labour day weekend! Why not take some time to think about how you can optimize your health up to and during the winter months ahead? For an in-person consultation: 780-757-3355 For a Skype consultation book at www.theherbcoach.com

Posted at 09:30 AM

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Thursday, August 30, 2018

I’ve come to understand and believe wholeheartedly 2 key things: 1) that a healthy fat loss program is far more important than weight loss 2) a scale never truly reflects the true measure of success

Under The Herb Coach program, I teach you about the 3 fuels you have available and how each affects your ability to utilize your fat store so you can achieve your true WEIGHT. Book ayour consultation with The Herb Coach today! For an in-person consultation: 780-757-3355 For a Skype consultation book at www.theherbcoach.com... more

Posted at 09:18 AM

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Thursday, August 23, 2018

Stiff, aching, tired neck and shoulder muscles? Fed up with only temporary relief? Find your tr? BALANCE through a personal consultation with me, Jean Dansereau (aka 'The Herb Coach')! Visit www.theherbcoach.com for more info!

https://y2u.be/ZB5wqqkoSyg

Posted at 04:25 PM

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Wednesday, August 15, 2018

Misconceptions abound when it comes to fitness. For example many flock to fitness clubs thinking that fitness is all about exercise. Yet if exercise is the value we give to our muscles, then what do we give our muscles to support that goal? If your goals include losing weight, getting in shape, staying in shape and managing your stress, then proper nutrition along with understanding what supplements are best suited for you is the key to tr? FITNESS! As 'The Herb Coach', I would be honoured to be your ‘personal trainer’ towards your... more

Posted at 07:25 AM

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Thursday, August 9, 2018

If you've swapped out your pillows so many times for the next best one, I’m here to share with you that your stiff neck and muscles that greet you in the a.m. is directly related to a nutritional deficiency! So, instead of just going to sleep and hoping to feel rested, why not nourish your body and make a difference in how you feel when you get up in the morning? Yes Good Mornings can be the norm so why not book a consultation with The Herb Coach today? For an in-person consultation: 780-757-3355 For a Skype consultation book at... more

Posted at 07:44 AM

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Thursday, August 2, 2018

Can't Sleep? The Herb Coach Can Help!

https://y2u.be/dxj-rgmg0Xo

Posted at 09:09 AM