Tension Headache

Tension headaches | causes, symptoms, treatment

Urban Massage and Wellness is a trusted clinic in St. Albert specializing in providing effective solutions for various health conditions. If you're suffering from tension headaches, we're here to help. Let's explore what tension headaches are, what causes them, some common symptoms, and how our massage therapy treatments can alleviate their effects.

Tension headaches are a common type of headache characterized by dull, aching pain or pressure around the temples, forehead, and back of the head. They are often caused by muscle tension and stress, leading to the tightening of muscles in the head, neck, and shoulders.

The exact causes of tension headaches can vary from person to person. Some common factors include:

• poor posture
• prolonged sitting
• muscle imbalances
• emotional stress
• anxiety

Common symptoms of tension headaches include a persistent, dull pain that may feel like a tight band around the head. The pain is typically bilateral and may be accompanied by muscle tenderness in the neck and shoulders. Tension headaches can also cause sensitivity to light and sound, difficulty concentrating, and fatigue, affecting daily activities and overall well-being.

At Urban Massage and Wellness, we offer specialized massage therapy treatments that target the underlying causes of tension headaches and provide relief from their symptoms. Our skilled massage therapists employ various techniques to release muscle tension, promote relaxation, and improve blood circulation.

How will massage therapy help treat tension headaches?

Through targeted massage techniques, such as deep tissue massage, myofascial release, and trigger point therapy, we aim to alleviate muscle tension and restore proper alignment and balance. By reducing muscle tightness and promoting relaxation, our treatments help relieve the pressure and pain associated with tension headaches.

Massage therapy also offers additional benefits that can enhance your overall well-being. It helps reduce stress, improves sleep quality, boosts mood, and enhances the body's natural ability to heal. Regular massage sessions at our clinic can provide long-term relief from tension headaches and help prevent their recurrence.

When you visit Urban Massage and Wellness, you can expect personalized care from our experienced massage therapists. They will assess your condition, listen to your concerns, and develop a customized treatment plan tailored to your specific needs. Our goal is to help you find relief from tension headaches, improve your quality of life, and promote your overall health and wellness.

Don't let tension headaches disrupt your daily life. Experience the benefits of our specialized massage therapy treatments at Urban Massage and Wellness. Book an appointment today and start your journey towards pain-free living.

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